With their sweet, buttery taste, they’re everyone’s favorite nut, but are cashews good for you?
Cashews are so sweet and delicious, with their buttery flavor that enchants people of all ages. However, does that mean they’re not good for you?
Let’s answer all your burning questions–like “are cashews good for you?”–with handy tips along the way to help you get the most out of these little nuts.
For most people, cashews are their favorite nut. If you’re looking for a delicious snack with a buttery and sweet flavor that’s versatile enough to add to dishes like an almond or peanut butter, try the cashew. They can be found in both raw and roasted form and make delicious desserts as well!
And let’s face it, they’re even a popular “snack” among kids! But are they really healthy? Here are some tips so you can answer your burning question as much as we’ve answered ours.
What Are the Health Benefits of Cashews?
Eat nuts like cashews to maintain a lower blood pressure, heart-healthy levels of cholesterol, and a strong immune system.
They’re also rich in heart-healthy vitamins like potassium, vitamin B6, and copper. Add even more nutrients with this veggie cashew stir fry that has an abundance of healthy vegetables. Munching on cashews will help your body burn extra calories while you rest too!
In general, cashews include copper and iron and are rich in B vitamins that support a strong immune system, lower cholesterol levels, and help with healthy metabolism.
They’re versatile in a variety of dishes, which is why we like to include them in our stir fry recipes.
Are cashews good for weight loss?
There are pros and cons to every food. For example, cashews are lower in fiber and higher in carbs than other nuts, but they’re still a protein-packed snack packed with healthy fat and antioxidants. Pre-clinical research has shown that people who regularly eat nuts may have healthier weights than those who don’t.
This probably has to do with the fact that a small serving of nuts can fill you up and even boost your metabolism (yay!). In any case, cashews are great for adding to recipes such as this cauliflower and leek gratin. It’s tasty, rich, nourishing, and loaded with vitamin content.
Yes, cashews are lower in fiber and higher in carbs than many other nuts. They can provide a healthy snack with protein and healthy fats, but they’re still not the best option for weight control.
However, research shows that eating a weekly serving of nuts has been linked to a healthier weight. This may be due to the fact that nuts can be filling and even boost your metabolic rate (yes please!). Cashews are also great when used in cooking or baked goods.
This cashew cauliflower and leek gratin tastes decadent, is packed with vitamins and minerals and easy to make.
What Makes Cashews Not So Good?
Cashews are a popular snack food. However, the red color can be highly deceptive – it doesn’t indicate their high oxalate content.
Raw cashews are unsafe for consumption because of the presence of urushiol, which is also found in poison ivy and may lead to allergic reactions.
It’s important to remember that cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems.
Both raw and roasted cashews may also contain urushiol, which is toxic for people who have experienced an allergic reaction. You should talk with your physician about the safety of cashews for you.
How many cashews should you eat in a day?
Cashews come in different shapes and sizes, with some weighing up to 10 ounces. Remember that when it comes to nuts, larger isn’t always better: only buy what you’ll eat within a few days. Try mixing up a healthy trail mix or topping your salad with them. You can even add them to your homemade cashew milk!
Though cashews are often eaten as a snack, remember that more isn’t always more. Try mixing up a healthy trail mix, using them as salad toppings or drinking them by themselves with cashew milk.