Eka Pada Rajakapotasana, otherwise known as the one-legged pigeon pose, is an excellent yoga asana for those looking to relieve tightness in their hips, sciatica pain, and general back aches. The asana helps to open up your hips in a natural way and there are many other benefits that come with performing it such as reducing anxiety, fear, traumas, and built-up stress.

What is Eka Pada Rajakapotasana Yoga?

King pigeon pose is a backbend yoga asana that has amazing benefits for your body. The name of this asana comes from the Sanskrit words eka (one), pada (foot or leg), raja (king), and kapota (pigeon). It is also called the swan pose in yin yoga.

This pose stretches the hips, thighs, and chest, and can help open up the shoulders. It also stimulates the organs in the abdominal region, improving digestion and aiding in weight loss.

Benefits of Eka Pada Rajakapotasana:

We present you with the benefits associated with performing Eka Pada Rajakapotasana regularly.

  1. Increases Hip Flexibility:

Performing Eka Pada Rajakapotasana not only increases blood circulation in the hip region, but also increases its range of motion.

  1. Relieve Lower Back Pain:

Eka Pada Rajakapotasana, also known as pigeon pose, is a great way to relieve lower back pain and tension. This pose helps support the lower back muscles and spine, and can also help tone and strengthen your back and abdominal muscles.

  1. Helps with Urinary Problems:

Eka Pada Rajakapotasana is an excellent way to massage your internal organs, which can help you deal with urinary problems effectively. This pose also helps improve digestion and circulation, and can even relieve stress and tension.

  1. Stretches Shoulders, Chest, Neck, Abdomen, Groins, Psoas, and Thighs:

Eka Pada Rajakapotasana is a great pose for lengthening the groin, psoas, thigh, and gluteal muscles. It also helps open the hip joints and lengthen the psoas muscles. This pose is also great for lengthening the psoas muscles with the criss-cross adjustment of legs.

  1. Improves Your Posture:

The Eka Pada Rajakapotasana is an excellent way to improve your posture and flexibility. Practice this yoga pose regularly to see the best results.


  1. What are the preparatory poses before you can perform Eka Pada Rajakapotasana?

To perform the Eka Pada Rajakapotasana with ease, you need to practice the following asanas:

  1. Surya Namaskar (Sun Salutations)
  2. Baddha Konasana (Bound Angle Pose)
  3. Adho Mukha Svanasana (Downward Facing Dog Pose)
  4. Tri Pada Adho Mukha Svanasana (Three-legged Downward-facing Dog Pose)
  5. Who shouldn’t perform Eka Pada Rajakapotasana?

This yoga pose can cause a lot of stress at the hip, knee, and foot. People with severe Osteoporosis should avoid performing this yoga pose to avoid any further stress.

  1. Is it safe to perform Eka Pada Rajakapotasana during pregnancy?

Ans: If you’re new to yoga, it’s best to consult with a professional before starting any routine, especially when you’re pregnant. The modified pigeon pose is considered safe during the second and third trimesters, but always listen to your body and stop if you feel any discomfort. As with any new fitness program, be sure to check with your doctor before starting, especially if you’re pregnant.